Review: 'Joe's War' takes a simplistic look at a Marine's post- traumatic stress disorder. At the center of . Although he returns home to Staten Island, N.
Y., physically unscathed, he's a changed man for having witnessed several comrades fall. He's lost interest in marrying his girlfriend, Sarah (Tina Grimm), hanging with pals and in playing hockey. Indeed, he's lost interest in life in general. He spends much of his waking hours knocking back drink after drink, as unbearable flashbacks to the battlefields come at the most inopportune times — like during sex and in the middle of a job interview.
Those around Joe show such little concern; they don't even venture to ask what it was like over there. SIGN UP for the free Indie Focus movies newsletter > > The film, unfortunately, treats the important and complex subject of post- traumatic stress disorder in an oversimplified and reductive way. As cowritten by John P. De Meo and Phil Falcone and directed by Falcone, . The supposedly grisly visions mostly look like military drills.
The coping of loved ones and the exorcising of demons likewise ring false here. These characters' inarticulateness reflects less on their working- class background than on the weak writing and acting. Only Armand Assante, as Joe's Vietnam- veteran therapist, manages to talk some sense into him as well as the proceedings.- -- -- -- -- -- -. Running time: 1 hour, 5. Playing: Laemmle's Playhouse 7, Pasadena.
It's Time to End the War on Salt. By Dr. Mercola. For many decades now, U.
S. But the drive to do this has little basis in science. In fact, a recent meta- analysis by the Cochrane Review involving a total of 6,2. Another study published last year found that lower salt consumption actually increased your risk of death from heart disease. A review of the available research reveals that much of the science behind the supposed link between salt and high blood pressure is dubious at best. According to Scientific American: 3. In fact, the population that ate the most salt, about 1.
Studies that have explored the direct relationship between salt and heart disease have not fared much better.. For every study that suggests that salt is unhealthy, another does not. In 1. 90. 4 French doctors reported that six of their subjects who had high blood pressure—a known risk factor for heart disease—were salt fiends. People living in countries with a high salt consumption—such as Japan—also tend to have high blood pressure and more strokes. But as a paper pointed out several years later in the American Journal of Hypertension, scientists had little luck finding such associations when they compared sodium intakes within populations, which suggested that genetics or other cultural factors might be the culprit. Nevertheless, in 1. U. S. Senate's Select Committee on Nutrition and Human Needs released a report recommending that Americans cut their salt intake by 5.
Dahl's work. The same applies to the saturated- fat- is- bad- for- your- heart myth, which is based on cherry- picked data. In addition to the ones already mentioned above, the following studies also came up with negative results. That equates to reducing your blood pressure from 1. In conclusion, the authors stated that. The study concluded that lower sodium diets led to HIGHER mortality rates among those with cardiovascular disease, which .
With Goldie Hawn, Eileen Brennan, Armand Assante, Robert Webber. A sheltered young high society woman joins the United States Army on a whim and finds herself in a. Started in 1994, ToffeeWeb is the longest-running, most comprehensive and up-to-date Everton FC website around with a thriving community of Blues. Whiskey Joe's invites you to grab a couple of our famous tacos in the dining room, soak up some sunshine and sweet waterfront views on our patio or relax under a.
Modern table salt has very little in common with natural, unrefined salt. The first will damage you health while the latter is profoundly healing. Here's a quick break- down of their basic ingredients. These are dangerous chemicals like ferrocyanide and aluminosilicate. A small amount of iodine may also be added(Some European countries, where water fluoridation is not practiced, also add fluoride to table salt. In France, 3. 5 percent of table salt sold contains either sodium fluoride or potassium fluoride and use of fluoridated salt is widespread in South America)The processing also radically alters the structure of the salt. Refined table salt is dried above 1,2.
Kodiak Alaska Military History with Guestbook, hundreds of pictures, text documents and explanations of old fortifications and new. Marvel: Color Your Own Bring Your Own Unique Style to the Marvel Universe with Marvel: Color Your Own. For years California-based grocery store Trader Joe's has developed a loyal relationship with its customers for providing high-quality, discounted goods. The Public Theater 425 Lafayette Street New York, NY 10003 General Info: 212.539.8500 Tickets by phone: 212.967.7555 Public Members and Supporters: 212.539.8650.
Fahrenheit, and this excessive heat alters the natural chemical structure of the salt. The Healing Benefits of Unrefined Natural Salt. Both sodium and chloride are also necessary for the firing of neurons .
Hence, eating too much common processed salt will cause fluid to accumulate in your tissues, which may contribute to: Unsightly cellulite Rheumatism, arthritis and gout Kidney and gall bladder stones Hypertension (high blood pressure) The Importance of Maintaining Optimal Sodium- Potassium Ratio. While natural unprocessed salt has many health benefits and is indeed essential for life, that does not mean you should ingest it with impunity. Another important factor is the potassium to sodium ratio of your diet. Imbalance in this ratio can not only lead to hypertension (high blood pressure) but also contribute to a number of other diseases, including. Compare that to today's modern diet where daily potassium consumption averages about 2,5.
RDA is 4,7. 00 mg/day), along with 4,0. This may also explain why high- sodium diets appear to affect some people but not others.
According to a recent federal study into sodium and potassium intake, those at greatest risk of cardiovascular disease were those who got too much sodium along with too little potassium. The research, published in the Archives of Internal Medicine in July of last year. U. S. Thomas Farley, New York City's health commissioner, who has led efforts to get the public to eat less salt. Elena Kuklina, one of the study's authors at the Centers for Disease Control and Prevention.
Such a dietary imbalance posed a greater risk than simply eating too much salt, according to the study.? Ditch processed foods, which are very high in processed salt and low in potassium and other essential nutrients, and eat a diet of whole, unprocessed foods, ideally organically- grown to ensure optimal nutrient content.
This type of diet will naturally provide much larger amounts of potassium in relation to sodium. About 9. 0 percent of the money Americans spend on food is spent on processed foods and more than 7. U. S. Emerging evidence suggests that this ratio is actually crucial for improving health, and the way to optimize potassium intake is by increasing consumption of vegetables, which are the highest sources of potassium.
Why You Need Potassium. It is possible that potassium deficiency may be more responsible for hypertension, rather than excess sodium, as it also affects your: Bone mass Nervous system Muscle function Heart and kidney function Adrenal functions Potassium deficiency can lead to electrolyte imbalance, and can result in a condition called hypokalemia. Symptoms include: Water retention Raised blood pressure and hypertension Heart irregularities/arrhythmias Muscular weakness and muscle cramps Continual thirst Constipation Potassium- Rich Foods. I do not advise taking potassium supplements to correct a sodium- potassium imbalance.
Instead, it is best to alter your diet and incorporate more potassium- rich whole foods. Some of the richest sources in potassium are: Baked potato (1.
But limit as has high levels of starchy carbohydrate which can increase your insulin and leptin resistance. Lima beans (9. 55 mg/cup) Winter squash (8.
Cooked spinach (8. Other potassium- rich fruits and vegetables include: Fruits: papayas, prunes, cantaloupe, and bananas. It is an old wives tale that you are getting loads of potassium from bananas, the potassium is twice as high in green vegetables.) Vegetables: broccoli, Brussels sprouts, sweet potatoes, avocados, asparagus, and pumpkin Fructose—a Far More Likely Culprit in Hypertension and Heart Disease. Avoiding processed foods will also help you avoid another primary risk factor for high blood pressure and heart disease, namely fructose. If you check the labels, you will find that virtually every single food and beverage you contemplate buying contains fructose, either in the form of high fructose corn syrup, corn syrup, or some other version.
The amounts of salt Americans consume pales in comparison to the amount of fructose eaten on a daily basis, and I'm convinced that it's the sugar/fructose consumption that is the major driving force behind our skyrocketing hypertension rates, not excess salt. The connecting link between fructose consumption and hypertension lies in the uric acid produced.
Uric acid is a byproduct of fructose metabolism, and increased uric acid levels effectively drive up your blood pressure. The more you can move toward a diet of whole organic foods in their natural state, the healthier you'll be.
And given that salt is essential to good health, I recommend switching to a pure, unrefined salt. My favorite is an all- natural sea salt from the Himalayas.
Himalayan salt is completely pure, having spent many thousands of years maturing under extreme tectonic pressure, far away from impurities, so it isn't polluted with the heavy metals and industrial toxins of today. It's hand- mined, hand- washed, and minimally processed, and contains some 8. It's likely to be the most delicious salt you'll ever find, which is why it's so popular among gourmet chefs.
Relax, and Salt to Taste.